About

Hi there, I’m Lea Hrubos. I’m a Counselling Psychologist based in Bangalow and Lismore, NSW. I work with adults who are experiencing difficulties such as anxiety, depression, stress, grief and loss, and relationship issues.

My approach is collaborative, integrative and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. I work with clients to clarify therapy goals, identify strengths and use evidence based treatment approaches, such as Acceptance and Commitment Therapy, Mindfulness based CBT, and psychodynamic psychotherapy. I also have an interest in Emotion Focused therapy and body centred therapies.

Dedicated to self-empowerment, I employs both insight based psychotherapeutic and experiential approaches, thus providing practical strategies, tools and embodied presence within the sessions. My approach focuses on supporting individuals to feel confident to overcome their struggles, allowing them to reclaim their joy and live their lives more fully and deeply.

If you’re wishing to cultivate self-compassion, increase fulfilling connection with others, and resolve unhelpful life patterns that restrict your personal growth, I would love to work with you.