About

Hey there, I’m Lea Hrubos. I’m a Counselling Psychologist based in Bangalow and Lismore, NSW. I work with individuals in the Byron Bay region. My professional focus is on supporting adults with a wide range of mental health concerns, including anxiety, depression, stress, identity issues, grief and loss, and relationship difficulties.

Rooted in the field of psychology, my approach is collaborative, integrative, and client-centred. I offer a respectful, attentive, and warm space where a strong therapeutic relationship can be fostered—an essential foundation in effective therapy. I work closely with clients to clarify therapy goals, identify strengths, and apply evidence-based treatment approaches such as Psychodynamic psychotherapy, Emotion Focused Therapy, and Mindfulness-Based CBT.

Dedicated to self-empowerment, I integrate both insight-based psychotherapeutic and experiential approaches, offering practical strategies, emotional tools, and embodied presence within sessions. My work aims to support individuals in navigating life's challenges, building resilience, and improving overall mental health and emotional wellbeing.

If you’re seeking to cultivate self-compassion, increase fulfilling connections with others, or resolve unhelpful life patterns that are holding you back, I would love to support you through counselling. Whether you're based in Bangalow, Byron Bay, or surrounding areas, I'm here to help you move toward personal growth and a more meaningful life.