Combating compulsive phone use

We’re all guilty of it. We’re at home, trying to get work done and get side-tracked for an hour on TikTok. We sneak off to the bathroom to message friends, read the news or play our favourite mindless game. We live in a digital age and are pushing against powerful forces that are cleverly feeding us dopamine-laden tid-bits and want to keep us hooked.

So when it comes to managing our phone use so we don’t feel like it’s ruling our life, what can we do?