Acts of kindness and self care

There is growing evidence to suggest that helping others benefits wellbeing; in particular decreasing depression, anxiety, and loneliness. Moreover, acts of kindness and helping others are found to be more effective than self care, in increasing wellbeing.

Both acts of kindness and self-care improve well-being, but acts of kindness may have a greater impact on reducing anxiety and depression by shifting focus away from oneself and fostering social connections. Self-care is crucial for managing stress and building resilience, while acts of kindness have been shown to increase self-esteem, improve mood, and even boost the well-being of those around you.

Research suggests that when resources and energy are limited, focusing on acts of kindness for others may provide a larger boost to mental health compared to self-focused acts. So let this inspire you to perform those acts of kindness, to volunteer regularly, and to help others when you feel you can. Such acts will not only have a positive impact on others, they will have a positive effect on you. 

But ultimately a balanced approach that includes both acts of kindness and self care is ideal. Self-care prepares you to be kind, and acts of kindness can enhance your own sense of purpose.